The first 2-3 months are going to be very structured and you will be following the gastric bypass diet that was ordered by your dietitian. But this is a very short time in the grand scheme of things. It is the next several years of your life that will determine your weight loss, whether you maintain it and if you are able to shed your obesity related health issues.
The first six months to a year you will lose weight without trying. The weight is going to come off just because you are not able to consume more than a quarter to a half a cup of food at any given time. You will spend a lot of this time learning about what your body will tolerate and what it will rebel against. This will be an exciting time as you see the pounds come off. You will be able to see your feet again and you will be able to do many things that you have not been able to do for years or maybe you have never done.
But the weight loss will eventually slow down and then stop. From this point forward, the maintenance will be on you. This is where you are going to have to put into practice everything you have learned about nutrition and fitness. You have been blessed with a healthy weight and a changed life, but it will not stay that way if you do not nurture it. If you think that because you have had this surgery that it is impossible for you to gain weight, guess again. There are forums filled with people who have gained weight after surgery and are trying to get rid of it.
Keep those bariatric protein shakes and tennis shoes handy. This is the best advice I can give someone that has lost weight. Exercise regularly and eat meals high in lean protein and low in fat. Eliminate sugar as much as possible. It has no nutritional value and can do a lot to sabotage your efforts at a healthy life. This does not mean you have to give up the things that you love, but you have to learn to set limits. Learning what it takes to be healthy and living by these principles eighty percent of the time will keep your healthy weight.
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Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips – Clinical Nutrition Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical …
Help answer the question about diet nutrition weight loss
Is my diet good or bad for weight loss and nutrition?Breakfast – Cottage cheese
Lunch – Prawns, chick peas and spinach.
Snack – Mushrooms
Dinner – Chicken and veggies (broccoli, sprouts, cabbage)
Dessert – Lemon zest ricotta creme
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December 28th, 2009 on 8:34 am
No diet or exercise , got all the FREE information as free e-books from DIETASYPESO-COM and look well now…
December 28th, 2009 on 9:02 am
I had a great success on dieting using the free stuff from DIETASYPESO(dot)COM .
December 28th, 2009 on 8:20 am
The only way to lose weight and keep it off:
Diet and Exercise
Diet and Exercise
Diet and Exercise
There are no shortcuts!
If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.
December 28th, 2009 on 8:46 am
Of course you can. The best thing you can do is adapt your diet to those things which you enjoy. If you enjoy eating meat, then continue to do so, only in moderation. As with any diet it's sucess will be on your ability to sustain this for the long term. Any diet which changes your eating drastically will end up causing more harm than good as you will go off the diet and very likely gain your weight + 5-10% more. Eat right. Exercise….it's the only way to long term sucess.
However, that being said. There's nothing 'wrong' with eating raw food and yes this does provide your body with the best over all nutrients. So eat the raw food but also enjoy it with a 8oz of your favorite protein.
December 28th, 2009 on 8:55 pm
it is true that u gain weight from eating late when ur body is tired u dont burn as many calories
December 29th, 2009 on 5:14 am
Thanks for the information and motivation, Natalie! I am so glad that I have found your videos.
December 30th, 2009 on 5:02 am
New revolutional weight loss supply helps you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more details on my profile
December 29th, 2009 on 10:44 pm
Free diet profile.Calorie listings. Being able to track your weight loss progress. Where your weigh is at as oppose to where you want it to be at. What you should weigh, not just by your height but by your build as well. Most sites are not realistic when it comes to that they assume how much people should weigh just by their height. Someone who has a large build and is 5'9 shouldn't weigh as little as a person with a small build who is 5'9 and vis versa. It should be based on height and body build as well as muscle mass. That would be the main thing I'd like to do especially as an improvement to sites like thats.
December 30th, 2009 on 2:11 pm
What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
Stop wasting your time with this Anne Collins stuff.
December 30th, 2009 on 9:11 pm
Not pills or anything, i did a free treatment from DietasyPeso . com and lose all that belly fat.
December 30th, 2009 on 4:10 pm
That sounds quite healthy to me
better then what i eat haha =p
December 31st, 2009 on 8:16 am
slim-fast its packed with nutrients… although an all liquids diet is not the healthy way to do it, each to there own!! Make sure to take vitems… why not add some fruits and veggies?
December 31st, 2009 on 6:12 pm
best~~
December 31st, 2009 on 2:29 pm
1. Which weight loss supplements work, which don't, and why
2. Which major advertised weight loss plans work, which don't, and why
3. Shopping lists and menus/recipes for a weight loss plan that works
4. Skip the 'how to read a nutrition label' stuff. It's available everywhere.
5. Section debunking common myths
6. Exercise section with SPECIFICS. Include simple exercises (e.g., sit ups, push ups, jogging, walking) that people with ZERO equipment and/or gym access can do
7. Section addressing the dangers of eating disorders
8. A "community" section where weight-loss "buddies" can connect and encourage one another
9. "Blog" section where those using your plans can log their progress.