Diets and weight loss are a frequent and consistent hype. These days there is much talk about Protein diets. The Atkins diet created a protein frenzy with people striving for the quick weight loss result achieved by a protein diet. Some people are succesful but not for life. Some people are not successful and move on to the next diet.
With so many diets turning up, and at such a constant pace, it can be difficult to know if they are viable, healthy or harmful. Here are some tips for you to consider with regards to the famous protein diet and other areas you can turn to for diets and weight loss that encompass nutritional value and a healthy lifestyle.
Protein is very effective on metabolism. In avoiding carbohydrates your body wont have an immediate energy source and will have to use stored fat, which is where the weight loss comes from. So, yes, it is possible to lose weight on a protein diet – initially.
Protein diets are usually misinterpreted. If done incorrectly, they can starve the body of carbohydrates, making it look for other energy sources such as fat stores and sometimes muscle. This process of burning fat and protein for energy creates what is called Ketones. If you have a lot of ketones in your body, your blood can become very acidic, which means it has to use calcium to buffer the acidity. We certainly dont want to do anything that causes us to lose precious calcium!
Other side effects I have heard people complain of is hair loss, skin problems, and digestive problems, mainly due to lack of fibre in the diet. I mean, why do a diet to lose the weight but then end up encompassing other issues with your health?
Any diet that does not enable you to maintain for life is unrealistic. Restrictive diets, whether protein, low fat, or calorie counting, always has side effects. Dont look for quick fixes, they dont last, are usually very costly, and above all, usually have some sort of side effect. Dieting extremes are not the solution.
Instead, look for health diets and weight loss regimes suitable for your daily lifestyle. Be active and do regular exercise. There are diet plans that help you do this and these are the ones you should be looking at. If you do this, you will be successful in managing your weight and will not have to move on to other diets.
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About Author
Isabel De Los Rios is a certified nutritionalist, certified exercise specialist and owner of New Body – Center for Fitness and Nutrition she has a lot to offer in the world of diets and weight loss.
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December 28th, 2009 on 7:53 am
No diet or exercise , got all the FREE information as free e-books from DIETASYPESO-COM and look well now…
December 28th, 2009 on 9:00 am
I had a great success on dieting using the free stuff from DIETASYPESO(dot)COM .
December 28th, 2009 on 11:31 am
it is true that u gain weight from eating late when ur body is tired u dont burn as many calories
December 28th, 2009 on 8:50 am
this is my own diet :
I am curently on a diet my self and i lost 24 lbs since Jan 20 until today March 13.
I cut out all the bad things out of my diet that i felt are holding me back:
- sweets
-bread
-pasta
-rise
-pop
-juice ( too much sugar in store brand) make ur own freshly squeezed
at home
**** eat veggies with every mean
**** i stopped eating after 8 pm
**** eat 3 main meals
**** snack inbetween ( fruits, yougurt, powerbar)
****drink alot of freshly squeezed lemon juice with warm water
****ALOT OF WATER!!
it might sound like alot of work but its really not
fisrt couple days are a lil hard but your body adjusts to it in no time remember its all about will power
wish you luck
December 28th, 2009 on 8:58 am
aside from the obvious eating right, and exercise, you have to know what that is to do it.
whole grains (pasta, cereal, bread) i eat shredded wheat n bran with non fat milk, its the healthiest breakfast option i have found. whole grain pasta is good with newmans own marinara sauce, it tastes good and is healthy.
fruits (plums, mango, kiwi, apples, grapes) make it fun and get new fruit that tastes good.
veggies (avocado, tomato) pack these on a sandwich (no cheese it has refined carbs and a lot of saturated fat). i get cans of veggies so if i am feeling like eating something bad i open up the can of veggies and eat it real quick and i just ate something good instead of something bad and im not hungry anymore.
lean meats and fish (chicken, turkey, salmon, tuna) not fried, no skin.
dairy (nonfat milk, nonfat cottage cheese) dairy can be tricky because if you're not careful you can consume a lot of saturated fats. eggs for example contain a lot of saturated fats and cholesterol in the yolk. i will just cook the white part and make a sandwich out of it.
you are supposed to get 32g of dietary fiber a day and along with protein is essential for weight loss. on like a box of shredded wheat n bran it will say there is 8g per serving, look above that where it says servings per container for example if it said 2, there would be 16g in the whole box (theres more im just making an example). also look for low sugars, unless it is fruit you probably don't want foods high in sugar. be careful of too much sodium as well. and most of off saturated fats. some fats are good and healthy, monosaturated fats, and polyunsaturated fats are good for you, however like anything else you dont want to overdo it.
also exercise and drink 64oz of water a day, is the recommended intake of an active person. make exercise fun, go swimming, skateboarding, play basketball, go to the gym. resistance training (weight lifting is the best for losing weight) because for every pound of muscle you gain that pound of muscle eats 50 more calories a day just to stay alive, without doing anything.
i personally eat extremely healthy 5 days a week and on the weekends i do whatever i want, and i exercise 4-5 days a week. some people choose to eat sparingly bad throughout the week but mostly good while exercising. whatever works for you.
im majoring in nutrition so if you have any more questions please e mail me.
December 28th, 2009 on 10:55 am
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.
December 29th, 2009 on 6:36 am
Not pills or anything, i did a free treatment from DietasyPeso . com and lose all that belly fat.
December 29th, 2009 on 6:02 am
eat a healthy breakfast , dont eat pass 6 pm and drink more milk and water..i lost 4 lbs a week ..remember lossing wieght slowly the better chance it will stay off
December 29th, 2009 on 8:05 pm
New revolutional weight loss supply helps you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more details on my profile
December 29th, 2009 on 4:14 pm
Eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight, the point is you can never get slim by starving yourself.
Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
If you don't have junk around the house, you're less likely to eat junk. If all you have is healthy fat burning foods around the house, you're forced to make choices for weight loss.
Here’s a simple list of foods to stay far away from if you want to burn fat and lose weight.
* Ice cream & Cookies
* Doughnuts and pastries
* Cakes and pies
* Mixed alcohol drinks
* Honey and corn syrup
* Candy and milk chocolates
* Sausage
* Cereals with added sugar
* Potato chips
you may try the below website for more tips.
All the best
December 30th, 2009 on 2:11 am
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Run …Run…..Run….run…Run….run….Run…run..run..run..Run…Runn..
December 30th, 2009 on 6:41 am
Yes, it's possible to lose that amount of weight in that amount of time. The highest amount of weight you should lose a week is 2lbs. Keep it 1-2 pounds a week, and you're keeping your weight loss healthy.
I recommend doing cardio. Use your mom's treadmill or elliptical if she has one. Or jog around the block a few times. Or go ride your bike. You don't have to starve yourself or put yourself on any weird diets. Just be sensible about what you're eating. Oh, and drink a lot of water. People don't realize how many calories they drink a day with soda, juice, milk, etc. Switch your beverages to water. Also, plain hot tea and black coffee have no calories.
If you don't have the best willpower, don't deny yourself something you REALLY want to eat but REALLY know you shouldn't eat. You'll eventually binge if you deny yourself over and over and your willpower isn't great. Just eat a very, very small amount of the bad thing you want. That way you get the taste of it and satisfy the craving. Don't eat something you have a craving for to get full. Have your sweet or whatever it is and then fill up on healthy stuff.
December 31st, 2009 on 5:31 am
best~~
December 31st, 2009 on 8:49 am
Thanks for the information and motivation, Natalie! I am so glad that I have found your videos.