Comments on: Killer Diet And Weight Loss Mania – How You Spiral Yourself Into Eating Disorders

By: Jennette Hazan

Jennette Hazan — Mon, 28 Dec 2009 05:05:13 +0000

I would like to thank you for the efforts you have made in publishing this article. I am hoping the same best work from you in the future as well. In fact your fanciful writing abilities has urged me to start my own blog now. Actually the blogging is spreading its wings rapidly. Your write up is a fine example of it.

By: Ishq

Ishq — Thu, 03 Dec 2009 04:04:32 +0000

no doubt, you've done your homework, and it will all help, but the biggest mistake people make is they try and over complicate things. I remember days in the gym, some of the craziest routines and programs people would tell me which would create the most amazing gains. Only months later, they didn't look any different. Stick to the basics, because the biggest factor in you accomplishing your goals, is formulating new habits. Creating a healthy lifestyle has to be the foundation of creating new habits. Here is what I would suggest: For 30 days, write down everything you eat. I'm sure you'd be amazed at the amount of "unconscious" calories you consume. It will help eliminate those in-between snacking and late night snacking. A goal would be to keep your calories around 2500 per day, with 60% carbs, 30% protein, 10% fat. You'll need the energy if you're doing the exercise routines you plan on. In terms of exercise, I think the P90X is a very good program, since it focuses on the biggest factor of achieving fitness goals; muscle confusion. I'm almost 40, I've done every program you can think of, and muscle confusion works on all levels. It is intense, do what you can. Within a couple weeks, you'll be suprised how much you've progressed. I'm afraid if you're mixing P90X and running, you might get over trained, which puts the body in a state of conservation. If you're eating the proper foods, and doing your P90X, I would guarantee you will achieve the results you're looking for. Even if you do a modified version of the program, just by changing your program up, your body will react. Functional training is what allows the body to use multiple muscle groups in a given exercise, and allows the body to work on multiple planes.
Yes, drink plenty of water, write down what you eat, do your P90X, and in 90 days, you will see results, promise. Good luck, and remember, don't over complicate things.

By: Karma W

Karma W — Thu, 03 Dec 2009 00:14:17 +0000

slim-fast its packed with nutrients… although an all liquids diet is not the healthy way to do it, each to there own!! Make sure to take vitems… why not add some fruits and veggies?

By: Andy S

Andy S — Wed, 02 Dec 2009 19:58:06 +0000

What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

Stop wasting your time with this Anne Collins stuff.

By: Tim K

Tim K — Wed, 02 Dec 2009 10:17:47 +0000

Free diet profile.Calorie listings. Being able to track your weight loss progress. Where your weigh is at as oppose to where you want it to be at. What you should weigh, not just by your height but by your build as well. Most sites are not realistic when it comes to that they assume how much people should weigh just by their height. Someone who has a large build and is 5'9 shouldn't weigh as little as a person with a small build who is 5'9 and vis versa. It should be based on height and body build as well as muscle mass. That would be the main thing I'd like to do especially as an improvement to sites like thats.

By: Ann Oni M

Ann Oni M — Wed, 02 Dec 2009 02:56:23 +0000

That sounds quite healthy to me

better then what i eat haha =p

By: ferdi j

ferdi j — Tue, 01 Dec 2009 18:10:34 +0000

Last year I was able to drop 16 pounds. In addition to jogging I joined a weight loss center in Ohio. Maybe you should try becoming a member of a weight loss clinic in Georgia.

http://www.weightlossexercisetips.com/Georgia-Weight-Loss-Clinics.html

It would have been impossible to loose the weight without some help and encouragement. I now feel great and glad that I did not put it off.

By: Tim K

Tim K — Mon, 30 Nov 2009 23:13:44 +0000

1. Which weight loss supplements work, which don't, and why

2. Which major advertised weight loss plans work, which don't, and why

3. Shopping lists and menus/recipes for a weight loss plan that works

4. Skip the 'how to read a nutrition label' stuff. It's available everywhere.

5. Section debunking common myths

6. Exercise section with SPECIFICS. Include simple exercises (e.g., sit ups, push ups, jogging, walking) that people with ZERO equipment and/or gym access can do

7. Section addressing the dangers of eating disorders

8. A "community" section where weight-loss "buddies" can connect and encourage one another

9. "Blog" section where those using your plans can log their progress.

By: Brandon

Brandon — Mon, 30 Nov 2009 03:13:59 +0000

Of course you can. The best thing you can do is adapt your diet to those things which you enjoy. If you enjoy eating meat, then continue to do so, only in moderation. As with any diet it's sucess will be on your ability to sustain this for the long term. Any diet which changes your eating drastically will end up causing more harm than good as you will go off the diet and very likely gain your weight + 5-10% more. Eat right. Exercise….it's the only way to long term sucess.
However, that being said. There's nothing 'wrong' with eating raw food and yes this does provide your body with the best over all nutrients. So eat the raw food but also enjoy it with a 8oz of your favorite protein.

By: Rosalie

Rosalie — Mon, 30 Nov 2009 03:03:23 +0000

The only way to lose weight and keep it off:

Diet and Exercise
Diet and Exercise
Diet and Exercise

There are no shortcuts!

If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.