Comments on: Start Diet Free Weight Loss Program http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm Weight Loss Nutrition Resources Mon, 28 Dec 2009 22:54:54 -0700 http://wordpress.org/?v=2.8 hourly 1 By: orange county limousine service http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-18232 orange county limousine service Mon, 28 Dec 2009 09:53:26 +0000 http://nutritionweightloss.org/?p=21#comment-18232 Merely want to say your article is stunning. The clarity in your post is simply spectacular and I can take for granted you are an expert on this subject. Well with your permission allow me to grab your rss feed to keep up to date with future posts. Thanks a million and please keep up the solid work. Merely want to say your article is stunning. The clarity in your post is simply spectacular and I can take for granted you are an expert on this subject. Well with your permission allow me to grab your rss feed to keep up to date with future posts. Thanks a million and please keep up the solid work.

]]> By: chica さいしょく http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-138 chica さいしょく Sat, 14 Nov 2009 10:11:41 +0000 http://nutritionweightloss.org/?p=21#comment-138 wow. Looks like you had allot of thought to this. My thoughts to this. People have been drinking milk for positively centuries and millenia. If you like it, drink it. If you don't, don't. wow. Looks like you had allot of thought to this. My thoughts to this. People have been drinking milk for positively centuries and millenia. If you like it, drink it. If you don't, don't.

]]> By: jjk http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-133 jjk Fri, 13 Nov 2009 16:06:35 +0000 http://nutritionweightloss.org/?p=21#comment-133 geez my doc just gave me effexor xr today and said I might lose weight with it I am female and 240 lbs with hypo thyroid. I would love to hear how you stay in such good shape. I am 33 and want this weight off so bad but diet and exercise have not helped as I just yo yo. How was your experience with that particular drug by the way? geez my doc just gave me effexor xr today and said I might lose weight with it I am female and 240 lbs with hypo thyroid. I would love to hear how you stay in such good shape. I am 33 and want this weight off so bad but diet and exercise have not helped as I just yo yo. How was your experience with that particular drug by the way?

]]> By: MR... http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-134 MR... Fri, 13 Nov 2009 14:01:10 +0000 http://nutritionweightloss.org/?p=21#comment-134 It depends on what your goal is. The first thing that I noticed in your routine is that you're not doing any resistance training to your legs. Jogging will not give you the muscular look you desire in your legs, so in the end, you'll look disproportionate. If you're overweight, I recommend you do resistance training (weights) 5-6 times a week with your cardio workout. You can split them with weights in the morning and cardio at night or vice versa, but I still see the best results with weights in the morning. If you're thin and trying to put on weight, you will need more rest and you can split it to 4 days of weight training a week. As for dieting, whether you're trying to lose or gain weight, you need a consistent amount of protein with each meal. You can't load up on one aspect in one sitting to account for the day. Your body will not respond well to that. Good luck. It depends on what your goal is. The first thing that I noticed in your routine is that you're not doing any resistance training to your legs. Jogging will not give you the muscular look you desire in your legs, so in the end, you'll look disproportionate. If you're overweight, I recommend you do resistance training (weights) 5-6 times a week with your cardio workout. You can split them with weights in the morning and cardio at night or vice versa, but I still see the best results with weights in the morning. If you're thin and trying to put on weight, you will need more rest and you can split it to 4 days of weight training a week. As for dieting, whether you're trying to lose or gain weight, you need a consistent amount of protein with each meal. You can't load up on one aspect in one sitting to account for the day. Your body will not respond well to that. Good luck.

]]> By: Natalie http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-135 Natalie Fri, 13 Nov 2009 12:54:14 +0000 http://nutritionweightloss.org/?p=21#comment-135 By: sassyco! http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-136 sassyco! Fri, 13 Nov 2009 11:46:58 +0000 http://nutritionweightloss.org/?p=21#comment-136 This sounds retarded. Losing weight is more of a lifestyle change....fad diets don't work because you will revert to old habits in no time at all. If you really feel like you need to "cleanse" your body, just drink water. Cleansing is what your kidneys are for. This sounds retarded.

Losing weight is more of a lifestyle change….fad diets don't work because you will revert to old habits in no time at all.

If you really feel like you need to "cleanse" your body, just drink water. Cleansing is what your kidneys are for.

]]> By: its_me http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-132 its_me Thu, 12 Nov 2009 04:58:04 +0000 http://nutritionweightloss.org/?p=21#comment-132 The key to a healthy, balanced diet is to eat a variety of foods, which for most people means eating more fruit and vegetables, more bread, cereals and potatoes, and less fatty and sugary foods. Your diet should ensure that you are getting your RDA, or Recommended Daily Allowance of nutrients. RDA is the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The Food Pyramid will give you a good indication of the right kind of foods you should be eating on a daily basis. Ideally intake of foods from the Fat group should be less than 30% of your daily food intake. The healthiest types of fat to choose are unsaturated fats such as sunflower oil or corn oil. The types of fat to stay away from are the saturated fats such as butter. Moderation is the key. A simple change from butter to margarine is a simple way to start cutting down on your saturated fat intake. The key to a healthy, balanced diet is to eat a variety of foods, which for most people means eating more fruit and vegetables, more bread, cereals and potatoes, and less fatty and sugary foods. Your diet should ensure that you are getting your RDA, or Recommended Daily Allowance of nutrients. RDA is the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The Food Pyramid will give you a good indication of the right kind of foods you should be eating on a daily basis.

Ideally intake of foods from the Fat group should be less than 30% of your daily food intake. The healthiest types of fat to choose are unsaturated fats such as sunflower oil or corn oil. The types of fat to stay away from are the saturated fats such as butter. Moderation is the key. A simple change from butter to margarine is a simple way to start cutting down on your saturated fat intake.

]]> By: Rebecca l http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-137 Rebecca l Wed, 11 Nov 2009 08:26:34 +0000 http://nutritionweightloss.org/?p=21#comment-137 Try overeaters anonymous web site. Ask questions and they should be able to help. Tell them what you have told us about not being able to pay for a trainer etc.They will help. In the meantime start walking everyday 3 - 4 times for 20-30 minutes. Dieting is difficult if you love food, so get help at Overeaters Anonymous as I said above. Try overeaters anonymous web site. Ask questions and they should be able to help. Tell them what you have told us about not being able to pay for a trainer etc.They will help.
In the meantime start walking everyday 3 – 4 times for 20-30 minutes.
Dieting is difficult if you love food, so get help at Overeaters Anonymous as I said above.

]]> By: Justin http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-131 Justin Wed, 11 Nov 2009 03:59:26 +0000 http://nutritionweightloss.org/?p=21#comment-131 Looks to me like you are doing great on your own. I may be taking some pointers from you. Good Luck! Looks to me like you are doing great on your own. I may be taking some pointers from you. Good Luck!

]]> By: Jessica http://www.nutritionweightloss.org/diet-nutrition-weight-loss/start-diet-free-weight-loss-program.htm/comment-page-1#comment-130 Jessica Wed, 11 Nov 2009 03:12:35 +0000 http://nutritionweightloss.org/?p=21#comment-130 Eat less- move more. Not that hard. (j/k) Sparkpeople.com is free. They have lists and pictures of exercises you could try and some exercises on youtube: http://youtube.com/watch?v=edUFqkWSve8&feature=related and http://youtube.com/watch?v=nKCPcRcJmqc They advocate healthful ways of losing weight, but don't sign up for too much because they send spam. (They have to fund the site somehow) Eat less- move more. Not that hard. (j/k)

Sparkpeople.com is free. They have lists and pictures of exercises you could try and some exercises on youtube:

http://youtube.com/watch?v=edUFqkWSve8&feature=related
and
http://youtube.com/watch?v=nKCPcRcJmqc

They advocate healthful ways of losing weight, but don't sign up for too much because they send spam. (They have to fund the site somehow)

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