Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of “yo-yoing” from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition – to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.
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September 16th, 2009 on 7:47 pm
Thanks Vicky,
I hope we can both soon say w’eve lost 20lbs! We have to keep our eyes on the prize!
September 16th, 2009 on 8:17 pm
Mary great job!! Stay focused now, imagine being able to say “I’ve lost 20lbs!” I’m hopefully close to saying that now too!! Looking forward to your next video! -Vicky
September 17th, 2009 on 1:05 am
Thanks for the support. I plan on keeping it up!
September 17th, 2009 on 2:22 am
Congrats on the loss!!! Keep it up. ^^
September 16th, 2009 on 7:30 pm
Of course you can. The best thing you can do is adapt your diet to those things which you enjoy. If you enjoy eating meat, then continue to do so, only in moderation. As with any diet it's sucess will be on your ability to sustain this for the long term. Any diet which changes your eating drastically will end up causing more harm than good as you will go off the diet and very likely gain your weight + 5-10% more. Eat right. Exercise….it's the only way to long term sucess.
However, that being said. There's nothing 'wrong' with eating raw food and yes this does provide your body with the best over all nutrients. So eat the raw food but also enjoy it with a 8oz of your favorite protein.
September 16th, 2009 on 7:46 pm
The only way to lose weight and keep it off:
Diet and Exercise
Diet and Exercise
Diet and Exercise
There are no shortcuts!
If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.
September 17th, 2009 on 3:42 am
Thanks! I love your positive energy.
September 16th, 2009 on 10:57 pm
Free diet profile.Calorie listings. Being able to track your weight loss progress. Where your weigh is at as oppose to where you want it to be at. What you should weigh, not just by your height but by your build as well. Most sites are not realistic when it comes to that they assume how much people should weigh just by their height. Someone who has a large build and is 5'9 shouldn't weigh as little as a person with a small build who is 5'9 and vis versa. It should be based on height and body build as well as muscle mass. That would be the main thing I'd like to do especially as an improvement to sites like thats.
September 17th, 2009 on 2:46 am
1. Which weight loss supplements work, which don't, and why
2. Which major advertised weight loss plans work, which don't, and why
3. Shopping lists and menus/recipes for a weight loss plan that works
4. Skip the 'how to read a nutrition label' stuff. It's available everywhere.
5. Section debunking common myths
6. Exercise section with SPECIFICS. Include simple exercises (e.g., sit ups, push ups, jogging, walking) that people with ZERO equipment and/or gym access can do
7. Section addressing the dangers of eating disorders
8. A "community" section where weight-loss "buddies" can connect and encourage one another
9. "Blog" section where those using your plans can log their progress.
September 18th, 2009 on 12:17 am
Thanks for the support.
September 18th, 2009 on 6:06 am
Thanks for your support. I love that quote. It’s definately my favorite.
September 18th, 2009 on 12:47 am
What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
Stop wasting your time with this Anne Collins stuff.
September 18th, 2009 on 10:52 am
That sounds quite healthy to me
better then what i eat haha =p
September 18th, 2009 on 1:00 pm
slim-fast its packed with nutrients… although an all liquids diet is not the healthy way to do it, each to there own!! Make sure to take vitems… why not add some fruits and veggies?
September 18th, 2009 on 9:29 pm
Thanks for the positive comment. I’ve been trying to eat more raw because of your videos and I think it’s making a difference.
September 18th, 2009 on 8:26 pm
Last year I was able to drop 16 pounds. In addition to jogging I joined a weight loss center in Ohio. Maybe you should try becoming a member of a weight loss clinic in Georgia.
http://www.weightlossexercisetips.com/Georgia-Weight-Loss-Clinics.html
It would have been impossible to loose the weight without some help and encouragement. I now feel great and glad that I did not put it off.
September 19th, 2009 on 2:16 pm
Thanks for the positivity. We’re both doing great!
September 19th, 2009 on 4:31 pm
no doubt, you've done your homework, and it will all help, but the biggest mistake people make is they try and over complicate things. I remember days in the gym, some of the craziest routines and programs people would tell me which would create the most amazing gains. Only months later, they didn't look any different. Stick to the basics, because the biggest factor in you accomplishing your goals, is formulating new habits. Creating a healthy lifestyle has to be the foundation of creating new habits. Here is what I would suggest: For 30 days, write down everything you eat. I'm sure you'd be amazed at the amount of "unconscious" calories you consume. It will help eliminate those in-between snacking and late night snacking. A goal would be to keep your calories around 2500 per day, with 60% carbs, 30% protein, 10% fat. You'll need the energy if you're doing the exercise routines you plan on. In terms of exercise, I think the P90X is a very good program, since it focuses on the biggest factor of achieving fitness goals; muscle confusion. I'm almost 40, I've done every program you can think of, and muscle confusion works on all levels. It is intense, do what you can. Within a couple weeks, you'll be suprised how much you've progressed. I'm afraid if you're mixing P90X and running, you might get over trained, which puts the body in a state of conservation. If you're eating the proper foods, and doing your P90X, I would guarantee you will achieve the results you're looking for. Even if you do a modified version of the program, just by changing your program up, your body will react. Functional training is what allows the body to use multiple muscle groups in a given exercise, and allows the body to work on multiple planes.
Yes, drink plenty of water, write down what you eat, do your P90X, and in 90 days, you will see results, promise. Good luck, and remember, don't over complicate things.