December 30th, 2009 
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All natural weight loss plans sound almost too good to be true. Is it even possible to lose weight, look and feel great without being forced into an unnatural diet or without taking dangerous drugs?
Well, if you want to lose weight, you have to have a plan. You have to set some goals and pursue them. And you have to be patient. There is no such a thing as fast weight loss. You cannot take a pill and get rid of all the fat deposits in a matter of weeks or months. Your body just doesn’t work this way.
Here is a good plan with all the things you will have to do to lose weight safely and effective:
1. Exercise.
This is nothing new really, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week. The good news is that recent research has shown that three 10-minute sessions in a day are as good as one 30-minute session.
The goal of exercise for weight loss is to burn more calories, although exercise offers many other benefits as well. How many calories you burn depends on the frequency, duration and intensity of your activities.
Even though regularly scheduled aerobic exercises are best for losing fat, any extra physical activity helps burn calories. And since lifestyle-related activities may be easier to fit into your day, you should think about ways you can increase your physical effort. For example, make several trips up and down stairs instead of using the elevator, park at the far end of the lot and walk instead of taking the bus.
2. Stay focused on being healthy, not on becoming thin.
Many people become more successful at long-term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.
Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories doesn’t mean giving up taste, satisfaction or even ease of meal preparation. One way you can lower your calorie intake is by eating more plant-based foods – fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.
3. If you have to use any weight loss pills, don’t try those advertised as “fat burners” or other nonsense of this kind. There are plant extracts out there that can help you reduce the sensation of hunger and bind some of the fat in your meals so you get the benefit of a relaxed approach and positive attitude.
A good attitude is essential for your success. A good attitude can help you have patience and not try to see fast results. Fast weight loss will only result in gaining back all the fat and then some.
All natural weight loss plans and baby steps do work wonders!
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Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am …
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Nutrition plan for muscle gain and fat loss.?Hi,
I have been working out for last 6 months and last week I purchased Craig's TT program.
I have a query regarding my nutrition plan. I am 150 lbs with 18.5% body fat.
In last one month I have gained 2 kgs of muscle and 1 kg of fat. I take my weight & body fat after 2 weeks, I have noticed that muscle gain has remained the same but my body fat is increasing.
As of now I am totally clueless as to what is happening, I have not made any dramatic changes in my diet the only thing I started taking was a muscle gain supplement (which I started in last week of May).
I am thinking of reducing my intake of carbohydrates (esp. the muscle gain supplement, reducing that to 2 scoops instead of 4). Is this normal. Could you guys suggest any other carbohydrates that would help me reduce the fat and increase muscle at the same time.
thanks.
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