July 1st, 2009 
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In trying to lose weight, one should choose the appropriate weight loss program. But what really are these so called weight loss programs and how can you tell which one is best for you. Weight loss programs are designed to put you, the subject, in a particular diet and other activities that will enable you to lose weight. Weight loss programs are mostly made to appear very easy and very promising to people who are trying to lose weight. However, one should take a closer look at what these programs offer and how effective they can be for you.
Most weight loss programs offer free consultation upon initial registration to find out just what method of weight loss is appropriate in your case. You will be consulting with a counsellor and you will discuss all your concerns regarding weight loss as well as the underlying health ramifications that should be considered. The weight loss counsellor should be well versed in nutritional health, exercise, and psychology.
Weight loss is never just about shedding weight, it is also about the total effect of the experience to the individual. Your counsellor should be able to walk you through the possible psychological effects of the weight loss program/s they are offering.
Upon initial consultation, you will be weighed and you will be informed on what your ideal weight should be. You will then inform your counsellor of just how much weight you want to lose. You will also be given a recommendation based on the consultation as to how much weight you should lose as well as a time frame for you to lose such amount of weight. In some programs, the counsellor will be the one to pick the weight loss program for you and you will not have the liberty to choose. In any case, the counsellor will tell you to follow exactly what the plan says in order to achieve your target weight.
Before you join the program you should be informed that the rate of weight loss is largely dependent on how well you follow the program. You will be advised to stay with the weight loss program until such time when you can already manage to stay on your targeted weight on your own. Keep in mind that this will not be an easy task and you may have to stay in a program for a considerable weight of time unless you are able to instil the most stringent self discipline.
After the consultation you will have to decide whether you will sign up or not, if you decide to sign up, you will be asked to sign some papers and pay a certain amount as membership fee. After which you will be given the schedule for your counselling sessions. This is needed in order to monitor your progress as well as to see how well you are following the program. Your counsellor will be responsible in giving you appropriate feedback regarding your progress. Many weight loss programs will require a weekly fee for the program; this is on top of the membership fee you will have to pay for up front.
Some programs charge a lot more than the others so will have to do some research regarding available weight loss programs and how much each of them charge. Also, look for programs with qualified weight and fitness counsellors to ensure an expert hand that will be your guide throughout the program.
Watch the video related to nutrition weight loss program
www.undergroundwellness.com Fungus article www.metabolictyping.info Contact Sean at sean@undergroundwellness.com for more info on Metabolic Typing and anti-fungal dieting
Help answer the question about nutrition weight loss program
Where can I buy Nutrition 53: Lean 1?Ok so I want to buy Nutrition 53: Lean 1 for a weight loss program but I don't want to joint the VIP membership or pay $10 for shipping as it is on most sites. Can I buy it at GNC or any other health food stores? Also have you tried it and what do you think of it? Is there any other meal replacements that you would suggest that has the benefits of both protein and vegetables and fruits.
To Stuart: STOP POSTING that stupid post that you do on every single board ok? Sheesh do you ever get off the computer?
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You have to inform people also Sean that some people have hypoglycemia… if they feel like they are going to pass out they better have some glucose. I do that for mine. Not sugar. Drug stores have little glucose shots and glucose lozenges, which are much better than candy or fake “chocolate flavored” sweets.
You are right about the withdrawals, it’s a very good advice, but you must make sure it is not hypoglycemia, and not just sugar withdrawals. Just a suggestion
when I started my detox from meat sugar and flour I had severe breakouts and nightmares
oh yeah, I’ve heard all about the good things with honey. I also love Stevia, and I know the FDA will not approve of it to be a food, just a supplement, for some dumb ass reason. However, I have seen it in a few food items, mostly drinks. The ones that I’ve seen it in are Sobe Life Water(the zero calorie one of course) and some kind of soda that has no artificial ingredients at all, just water, and flavored stevia and that’s it.
What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
Stop wasting your time with this Anne Collins stuff.
thank you! i couldn’t by organic if i wanted to. i couldn’t even afford the extra 30 cent he was talking about! lol! it is that serious! lol!
If you would give anything to lose this weight then start making a plan and stick with it:
1. Get a physical from your doctor informing him that you want to lose weight.
2. Find a local community gym that is free. If not, find a gym that is close to where you live and join. Or you can start out by just walking daily without joining a gym. This might be frightful to you because you are big and may feel that others are looking at you…………WHO CARES !
3. 150 pounds to lose is a lot of weight. You may need to see a counselor to find out why you are addicted to food while losing the weight.
4. You need to buy a book on binge eating/food addiction so that you can find out what type of relationship you have with food. Please keep in mind the following:
You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up.
Get control of your emotional eating and any diet will work. Best of Luck !
Diets do work
Diets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.
You may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable.
This all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging for starting our next diet.
Please learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:
You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.
P.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost
I was on a chocolate binge for 3 days, it clogged my arteries and had to have a colonscopy. Here’s an alternative, how about chocolate soymilk or coffee candy?
You should grow your hair out Sean
“hey man here’s a little crack!” – this dude is smart, knowledgeable and funny! Great Stuff Man – Keep it Up!
Right on the nail! The withdrawals, you have to deal with it and tough it out! with any withdrawals, like benzodiazepine slow taper and ride the rest out!
The only way to lose weight and keep it off:
Diet and Exercise
Diet and Exercise
Diet and Exercise
There are no shortcuts!
If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.
Fat People and lots of patience!!!
Yes! http://www.sparkpeople.com .. you can customize the diet plans according to your food preferences, weight,age , fitness level etc. Best part is that it's all free. I've been using sparkpeople since july and I've lost 50lbs…so I know it works!
Sounds like a test question. C appears to be the most accurate answer.
Last year I was able to drop 16 pounds. In addition to jogging I joined a weight loss center in Ohio. Maybe you should try becoming a member of a weight loss clinic in Georgia.
http://www.weightlossexercisetips.com/Georgia-Weight-Loss-Clinics.html
It would have been impossible to loose the weight without some help and encouragement. I now feel great and glad that I did not put it off.
Sounds like you are doing all the right stuff. Think about the rice dishes once a week, moderately, and add more spices …… Sounds like your doing all the good right things tho!!!!!
Being a diabetic myself, I've had to omit, bread, sugar, and starch…..and incorporate more veggies, and salads, and poultry,,,, no red meats. So I can relate. But sounds like your doing well.
I would love to try that soda!
that is very possible…..
go jr go