Nutrition Weight Loss

Recent studies shows millions and millions of people are becoming either overweight or obese; around 60% of Americans is overweight and that stats are from the year 2005. Estimates show that by the year 2015, 75% or three quarters of the American populace will be overweight. There is simply way too much temptation wherever you go, bakeries that offer luscious treats and fast foods in every city and town across America. For people who are trying to losing weight these establishments are torture, losing weight in not only good for their self-esteem, it is will also help with many health issues.

Lately, a lot of people who have tried some weight loss programs and failed are now turning to Natural weight loss products for (continue reading…)

Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease.

Every week seems to bring out the next fad diet designed to help you shed the pounds. The problem is that most of these programs are not effective. Some work for a few days, but the weight comes back. Others are downright unhealthy. From products to exercise equipment, people are looking for the answer to their weight-management problem.

I believe the key to effect (continue reading…)

You might be saying that you don’t know how many calories you eat. If this is true, then you are not aware of what you eat and you’re not watching your weight.

According to Bonnie Pfiester, personal/fitness trainer and owner of Longevity Fitness health club, the only way for you to know exactly the food that you’re eating is to make a journal of it. This means writing down everything you eat and then documenting the calorie number of each item.

Calories for You

Every person’s caloric allowance varies. Your daily calorie needs would depend on your metabolism, weight, and daily activity.

In order to lose weight, you should consume fewer calories than what your body c (continue reading…)

1. Commit to a Permanent Solution. Permanent weight loss is about making small, realistic and permanent changes to your lifestyle.

   Permanent Changes = Permanent Weight Loss
   Temporary Changes = Temporary Weight Loss

2. Change your Perspective. Realize that diets, deprivation and drastic measures do not produce long term results. Accept the fact that permanent weight loss takes commitment, time and consistent hard work.
3. Get Motivated. Long-term motivation is essential to permanent weight loss. Temporary motivation such as losing weight for a special event will end once th (continue reading…)

With the new year usually comes new promises to be fit and lose weight. So the pantry is cleared of junk, the gym membership is renewed, and those worn jogging shoes are replaced with the latest in running technology, for added spring to your step. You are determined that this is the year things are going to change for the better, and keeping that positive attitude is one way to see your goals to success.

Yet, different bodies require different things in order to successfully lose weight. While regular diet and exercise is good for everyone, the methods may not necessarily be applied the same way for everybody. Some people may benefit more from weight lifting than aerobics, and vice-versa. In terms of nutrit (continue reading…)

It has been the Achilles’ heel of weight loss for many years now, if you have tried to lose weight by being on some diet, you have probably come to a point where you stopped losing weight. Where there were once giant leaps and bounds in the area of weight loss, you now find yourself barely being able to get over a speed bump. Where you were once flying high and feeling good, you now have been grounded and feeling frustrated. What happened? Did you do something wrong? Can it be fixed? These are all questions we ask ourselves when we come to this weight loss “plateau.” So how do we beat it, and what can you do better to achieve your weight loss goals.

If you have been trying to lose weight for many years now, yo (continue reading…)

Get a fitness program
A personal trainer will help you reap fast results and keep you challenged. Programs developed by personal trainers are tailored to your fitness level and will help you track your progress.

Find a friend
Exercise is so much easier with a friend. You can enjoy one another’s company as you work out, so exercise becomes more of a social outlet, and you can encourage each other as you work towards your weight loss fitness goals together.

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The best weight loss secrets I know may not have anything to do with the diet plan or exercise program you choose. Rather how you motivate yourself to suffer the hunger that will surely come as you reduce or change the food you eat and the muscle soreness you are likely to feel when beginning any new exercise program.

There is hundreds of diet and exercise programs available that will help you lose weight if you follow them. I am not talking about taking pills that you can never get off and usually have less than desirable side effects. I am not talking about some fad diet where the menu is so restrictive that you are bound to fail. I am talking about diets that give you a balanced meal and exercise programs tha (continue reading…)

The word “diet” has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, “a prescribed selection of foods.” I believe strongly that this simple definition says everything about what a diet is unlike conventional diets have defined it.

Dieting is not starvation, tormenting, and in other words, a living hell! It can be as 1, 2, and 3.

As most people follow conventional diets, it is proven only 5% will actually lose weight and keep it off. But why only 5% succeed and other 95% fail? They did not follow these three steps.

1. Setting goals and methods of action.

Setting (continue reading…)

There are 6 hormones chiefly responsible for determining whether the food we eat ends up as muscle, fat or get burned as energy.  They are: insulin, glucagon, growth hormone, thyroid hormone, cortisol and epinephrine.

   Over 90% of people who lose weight by caloric restriction return to their original weight within two years. This is because there is a weight-regulating center in your hypothalamus, which tries to maintain a constant body weight. (The hypothalamus and pituitary gland together represent the master endocrine gland of the body, controlling all of your hormonal responses.) It works like a thermostat by controlling your hunger level and your body’s metabolic rate. T (continue reading…)