When choosing a weight loss plan, there are many things to consider.
Will you enjoy being on the diet? A diet that you hate is stressful,
and it is hard to lose weight when stressed. Also, you’ll be more tempted to
cheat and may feel guilty about not being able to stick to the plan.
So, first find a plan that you are comfortable following. How much weight should you lose? Are you looking for a rapid weight (continue reading…)
If you have a significant amount of weight to lose – say 20 pounds or more – the task ahead of you can seem very daunting. Is it any wonder that so many people try to put it off, or to deny that the problem is as serious as it really is? But studies show that being significantly overweight carries with it a huge health risk, so being in denial about weight problems is very dangerous – it can even be deadly.
Still, when you think about (continue reading…)
Although it is difficult to believe, there is still controversy about vitamins in newspapers and medical journals in the United States today. This is in direct relation to the poor state of nutrition education in our medical schools. Did you know that students studying to become a doctor are only required an average of 8 credit hours of training on nutrition?
Proper nutrition is the best way to fuel your body to get the best efforts fo (continue reading…)
There are most likely very few people who have not tried a diet at one point or another in their lives. In fact, millions of people worldwide start diets every week. This is no surprise, as in the United States alone, 55% of the people are overweight.
The key to losing weight is to establish a diet intake of fewer calories than the amount of calories we expend in any given day. This requires a healthy nutritious diet balanced wi (continue reading…)